KICK THE HABIT FOR GOOD!

Whether it’s smoking, drinking too much, eating too much chocolate, overspending, even biting your nails, The Big Cold Turkey is here to help you show those nasty little addictions and bad habits who’s boss. It’s time to take control of your life and give it up.

The Big Cold Turkey is an idea that makes giving up a lot more fun. Individuals can choose to give up whatever they want which means anyone and everyone can do it.

It is based on the same principle as training and running a Marathon, working up from 5km, 10km and 21km to the full marathon 42km! Only this time it's in terms of days - 5, 10, 21 and 42 days.

The Big Cold Turkey comes in a shrink wrapped, cigarette-box sized pack and includes: A Getting Started booklet, 4 stainless steel trophies in a paper wrap, 2 button badges, a 42-day 'One day at a time' diary and even a transfer tattoo. Once you've opened the pack you can re-seal it and use it as a savings box.

Join The Big Cold Turkey and get the inspiration to start and the motivation to keep on going.

Starter Kit

Once you have bought your starter kit you can start to think about what it is you would like to give up. These are just some of the things you might want to give up: Alcohol, Binge drinking, Smoking, Chocolate, Gambling, Drugs, Shopping, Sex, Not eating, Over eating, Sugar, Caffeine, Biting nails, Junk food, Speeding, Over spending, TV, Chat lines, Computer games, Internet.

The steps

1. Choose your big day
2. Choose how many days you’ll do
3. Make the commitment
4. Put your trophies somewhere safe until you need them
5. Use your 42-day diary
6. Start saving money
7. Kick it (and keep on going)

As you complete each stage of The Big Cold Turkey you earn a trophy to attach to your wristband.

Good luck and stay cool!