Motorobics

THE NEW IN-CAR MINI FITNESS PLAN!

Brand new fitness programme presented by international acclaimed fitness instructor Dean Hodgkin.

A little often goes a long way when you are on the road! Every year we spend over one full week stuck in traffic jams. Why not use this time to get fit?

Motorobics is the innovative new in-car, mini-fitness plan designed to provide total body toning and relaxation for those on the road with little time to get to the gym or watch their waistline.

The rationale for this audio programme is that these exercises can only be performed properly when the car is stationary - whether that be in an actual traffic jam or, alternatively perhaps whilst waiting to pick up the children from school.

This in-car audio exercise programme:

• Provides total body toning for those with little time to get to the gym
• Helps to significantly improve postural alignment, reducing risk of lower back trouble
• Relieves the boredom of being stuck in a traffic jam, or at any time when stationary
• Focuses the attention on a positive aspect of coming to a standstill, potentially reducing frustration leading to 'road rage'
• Assists in warding off fatigue, keeping one alert to drive

Motorobics is presented in 5-minute modules each targeting a different body part.
This modular format allows specific problem areas to be selected so, for example, you might wish to concentrate on the abdominals and can thus select these exercises more frequently.
Regular exercise produces significant health gains.
Also, the exercise threshold (i.e. the minimum amount we need to do in order to reap the benefits) can be achieved cumulatively.

So rather than struggling to find the time or motivation to commit to a 30 minute session, the new Motorobics programme enables you to do just 5 minutes here and 10 minutes there, achieving your daily target in a piecemeal, but much more comfortable, fashion.
Each exercise module is based on the principles of isometric exercise.

Suitable For All Fitness Levels!

Two disc box-set includes 1 x approx 60minute CD with exercises to background music (the in-car audio programme) and 1 x DVD user guide with background explanation and instruction.

Content:

1. Dean Hodgkin Intro
2. Motorobics Intro
3. Safety Precautions
4. Chest
5. Buttocks
6. Back
7. Thighs
8. Shoulders
9. Calves
10. Triceps
11. Abs
12. Biceps
13. Facial Exercises
14. Relaxation Techniques

Dean Hodgkin is an internationally acclaimed educator, broadcaster, writer and seminar leader. Dean has been honoured four times by ECA (the largest fitness instructor organisation in the USA) as one of the top 5 fitness presenters in the world.

A recognised authority on the development and practice of effective exercise, as well as the motivational factors required for success, he is a natural in front of the camera having presented on BBC 1, CBS, FIVE and Granada.

He is also a health and fitness presenter for the world's leading shopping channel, QVC, and makes regular contributions to mainstream publications such as The Daily Express, The Times, The Sunday Times, The Sun, Men's Health, Health & Fitness, GQ Active, FHM, Zest, Tesco, Slimming, Women's Health and Slimmer, Healthier, Fitter Magazine.

All this activity, together with features on various radio programmes and Internet media, support both Dean's strongly held personal conviction that everyone can enjoy the benefits of a healthy mind and body and his desire to help people achieve that objective.

The next time your car comes to a standstill, you don't have to!