Wellness is a way of life that people should follow, pandemic or no. It concerns a holistic approach toward being well — for people under the pandemic, this is important, as wellness also contributes to staying healthy to fight off the virus. The pandemic hasn’t …
Pandemic Wellness: Staying Healthy during the Lockdowns Continue Reading
There are a lot of things people see 2021 for. For those who lost a lot during the pandemic, 2021 is a year of new beginnings, of a second chance, and a change for the better. For those who are yearly resolutionists, 2021 gives them …
2021 is the Year for Fit: Becoming Healthier in the New Year Continue Reading
At least 0.1 percent of young men and 0.3 percent of young women will suffer from anorexia nervosa at some point in time. These figures do not seem alarming enough. But if you consider the population of the United States where this data is from, you will …
Lifestyle modification is extremely important in chronic pain management. While making lifestyle changes may not eliminate your pain entirely, it can help you make the pain easier to manage. Moreover, it can help you avoid making the pain worse, which is crucial to maintaining a …
8 Habits That are Making Your Chronic Pain Worse Continue Reading
Many things in life cause mental health issues. We might always be immersed in stressful environments in the home and at work. We might be stuck in toxic relationships with our spouses and partners. These are challenging positions to be in. It’s not like we …
Little Things that Help with Staying Positive Continue Reading
