With the help of a dentist in Oviedo, FL, you can ensure that your children have white, strong and beautifully shaped teeth well into their adulthood. A mouth full of cavities is a sore sight, and many kids would rather remain antisocial than have their friends laugh at them.

Teaching your child how to brush and floss from a tender age helps them avoid such ugly situations. Properly cleaning the teeth remove food particles from the mouth, and prevent bacteria build-up which causes cavities in the teeth.

Starting routine checkups soon after their first birthday lays the ground for strong, healthy teeth. Here are other dental care tips to remember.

1. Watch what’s on their plates

Feeding your children, a healthy diet ensures that they have strong, healthy teeth and gums capable of resisting diseases. Foods rich in vitamins, calcium, and proteins build healthy bones and teeth. Milk, yogurt and other dairy products provide calcium which keeps the teeth.

Limit the amount of sugar your children take as they can erode the enamel and cause cavities. It’s inevitable that kids will crave candy and other sugary goodies.

Just ensure they rinse out their mouth or brush to remove the sugar from their mouth afterward. Doing so prevents the proliferation of microbes responsible for tooth cavities and decay in the mouth.

2. Ensure they get enough fluoride

Regular use of fluoride toughens enamel, the outer protective shell, making it hard for the food acid to penetrate through the teeth. It also helps rebuild weakened enamel and reverses early signs of tooth decay. Cavities in children are painful and can lead to tooth loss when left unattended.

Using a fluoride-based toothpaste or mouthwash provides your kids with the necessary amount of fluoride to keep the teeth strong and healthy. In case your child is not consuming enough fluoride, you can use fluoride supplements, though you need to consult your dentist before using them.

3. Visit a dentist regularly

Child on a dental chair with dentists

Many adults who suffer from crippling dental phobia or anxiety probably never went to the dentist as small children. Since they don’t have any personal experience to fall back on, they readily swallow any myths that cross their path. Regular visits to the dentist will keep this fear from developing.

Preventive dental care keeps teeth from developing dental caries and cavities that lead to tooth loss. That combined with proper dental hygiene saves them from crippling pain and the need to undergo dental procedures.

Scheduling regular dental appointments for your kids is the best ways to keep their teeth healthy without racking up a fortune in dental bills. Your dentist will catch any problems such as plaque and tartar build up long before it becomes a problem. Timely intervention not only keeps the teeth in great shape but also spares the kids lots of pain and suffering.

Keeping your kids’ teeth in great shape is not only good for their health wan wellbeing, but it is good for your wallet as well. Healthy, strong teeth resist cavities, dental caries, and gum diseases.

That lets your child enjoy their childhood without feeling self-conscious or enduring lots of pain. It also saves you from incurring hefty bills with every visit to the dentist.