Everybody must have experienced backache at some point in their lives, and you know how debilitating it can be. This is especially true when you have daily tasks — like chores and dropping off the kids — to complete. Things can be much worse later in life, but with proper spine care, you may prevent such things from happening. The good news is there are simple ways you can do to keep your spine and back happy and healthy.
1. Let your spine rest
A good bed is essential in giving your spine the rest that it deserves. Buy a good quality mattress and pillows for a more comfortable sleep. They must provide excellent support to your back and neck, depending on your preferred sleeping position. As an additional tip, never sleep on your stomach because it puts too much pressure on your back.
2. Take supplements
There are many vitamins and supplements you can take to keep your spine healthy. In fact, you can find a lot of spine health care supplements online. Restitute Health reminds, however, that you should make sure to buy only from legitimate suppliers and registered manufacturers. It is also important to consult with your doctor, so you are sure that you are taking the right supplement or medication.
3. Practice proper posture
Observe good posture, so your spine stays in good condition. Stand, walk, sit, and lie in a way where there is less strain on the supporting muscles and ligaments. The rule is to keep your spine as straight as possible.
Lifting heavy objects can also be harmful to your back, especially when you do it the wrong way. When lifting objects, stand close to it and use your legs and knees to lift it up — never put the weight on your back or upper body.
4. Stretch, stretch, stretch
Stretching might be a simple and easy morning routine, but it actually does good for your spinal health. Not only does it improve your flexibility and help reduce risks of injury, but also conditions your back for the upcoming work for the rest of the day.
5. Get a massage
A massage is not the only way to pamper your body, as it is also a means to keep your body healthy. Did you know that a massage could release endorphins, which is a natural painkiller? Having frequent trips to the spa or massage center may lessen the need to take pain medications, especially when you experience persistent back pain.
6. Learn about ergonomics
When your work requires long hours of sitting, it pays to use furniture that is ergonomically correct. Make sure that your workstation is positioned in a way that provides the necessary comfort and function.
Computers, for instance, must be placed at the right height. In addition, your chair must also provide proper lower back support. It also helps to take frequent breaks from sitting by stretching or walking around the office.
Follow these simple tips and your back will thank you for it. Start caring for your back health today.