12 Ways of Managing Diabetes
There has been an increase of lifestyle related diseases over the years. According to the American Diabetes Association, over 30 million Americans are now suffering …
Keeping Healthy 2018
At today’s world of gadgets, gaming, mobile devices, and technological advancements, more and more adults are finding more ways of not doing physical work, instead …
Getting a Body Armor
Prevention is better than cure, this is a widely used statement to get people to be mindful of their health. But how do we really …