Our bodies are like machines. We put them to work every day, and this daily grind can be a physical grind, too. Even if we don’t necessarily have physically demanding professions, we perform the same series of activities over and over again, which can take …
The Pains of Life: Body Pains from Daily Activities Continue Reading
Many people suffer from a lack of confidence in their bodies. Confidence is a difficult thing to acquire, as the expectations of society often influence body insecurities. Several factors contribute to people’s low self-esteem; however, confidence is an essential factor to have as it can …
The peak summer months are approaching, bringing along severe heat and humidity. With this, our risk of falling prey to extreme weather increases. It is easy to succumb to the heat and risk dehydration, overheating, heat exhaustion, and eventually a heat stroke. Heatstroke is a …
Cope with the Searing Heat with These Reminders Continue Reading
Health is a term often considered to be associated with only the physique. Many people never take into account mental health. Your mental health is as vital as the physical health. In fact, the two are connected, and this is not just me speaking randomly. …
What Impact Does Your Mental Health Have on Your Physical Health? Continue Reading
In principle, treating yourself to recreational activities or wonderful things you really like or want is not wrong. In fact, we all need a good amount of it in our lives. Why? Because it is not true that deprivation is the answer to becoming a …
Is Treating Yourself to Good Things Bad for You? Continue Reading
