A lot of people think that dementia comes with old age and it cannot be prevented. Thankfully, this is not true. You can choose to live a healthier lifestyle to avoid getting dementia when you are older.
You should be tested for any signs of dementia. Have a checkup in a neurology clinic in locations like St. George, where you can choose from several options. Today, we will also discuss some things that you should keep in mind to live a healthier lifestyle.
Make Exercise a Habit
If you want to be healthier, exercise should be a part of your routine. Doctors can attest that exercise helps with slowing down the progression of neurodegenerative diseases.
Also, exercise can help get rid of and fight disorders like depression and anxiety. It can help you sleep better, which is essential if you want to lead a better life. Exercising doesn’t have to be too strenuous. Why don’t you start with a 30-minute exercise? This activity can include running, stretching, swimming, or joining a Zumba class.
Get Enough Sleep
As mentioned earlier, you have to make sure that you will have at least 7 to 8 hours of sleep each day. This will make you feel a lot more alert during the day. Plus, it will allow you to concentrate on your work or study a lot better.
Train your body clock by following a specific bedtime schedule. For example, you can go to bed at around 9 or 10 PM if you need to wake up at 5 or 6 AM. If you have trouble sleeping, seek the necessary help so that those sleepless nights won’t affect you in the future.
Stimulate Your Brain
You should keep your brain stimulated, as this will help prevent cognitive decline. You don’t have to solve puzzles all day to get your mind stimulated. Reading a book a few hours a day and solving some simple crossword puzzles would be more than enough.
You can also play games and musical instruments with your loved ones to keep your mind stimulated. Playing them can entertain and keep you occupied at the same time.
Keep Your Stress Levels Down
In this chaotic and busy world that we live in, staying stress-free can be quite a task. However, if you want to steer clear of dementia in the future, you should manage your stress well.
Chronic stress exposure can worsen any issues, such as anxiety and depression. People can be diagnosed with these disorders. Plus, it can impact the degeneration of your brain that can lead to dementia. Keep your mind and body relaxed by joining a yoga class. Or de-stress with your favorite activities once in a while.
Always eat healthy, too, as your food intake can affect your brain and body. See a neurologist now and then for a checkup so you can be sure that you steer clear of dementia. It’s never too late to know and make sure that you are healthy and dementia-free in the future.