Many people spend lots of time and resources into getting their hairstyle right. We feel good when our hair looks good, and it shows in the way we carry ourselves in day-to-day life. That’s why we tend to get anxious and worried when we notice that our hair is falling out.

Hair shedding is a completely normal phenomenon. According to medical experts, the average person sheds around 50 to 100 strands of hair a day. It only becomes a problem if the hair doesn’t grow back. If you see that your hair is becoming thinner in places, you might want to go to an aesthetic clinic to check your options.

Hair loss is caused by a wide variety of factors, such as stress, genetics, diet, and even the clothes you wear. Luckily, there are ways to control your hair loss without resorting to medication.

Use sulfate-free shampoo

Keeping your hair clean is an essential part of self-care, but the shampoo you use can also affect your hair loss rate. Many shampoo brands contain sodium laureth sulfate and sodium lauryl sulfate, chemical compounds that are responsible for the lather effect when you wash your hair. Studies have shown that sulfates can damage certain types of hair, which speeds up hair fall.

If your hair is brittle, you might want to switch to a sulfate-free shampoo. It’s milder to your hair and skin and cleans just as well. The only difference you’ll see is you won’t get the lather effect that other shampoo brands have.

Remove junk food from your diet

Diet plays a crucial role in hair health. Most processed foods contain chemicals that can damage your hair and skin. By cleaning up your diet, you can see start seeing long-term improvements to your hair and skin health.

You also need to increase your consumption of protein and vitamins that help strengthen your hair. For instance, milk, fish, and tofu give your body the necessary building blocks for hair growth. Adding vitamin C and E to your diet also helps promote hair rejuvenation.

Clean up your lifestyle

If you want to improve your hair health, then you should start cleaning up your lifestyle. A long list of factors causes hair loss, so your goal should be to keep that list as short as possible. Bad habits such as alcohol and tobacco consumption all play a role in hair loss.

Apart from quitting smoking and alcohol, there are other habits you might want to revisit as well. It never hurts to drink more water, and you should start wearing sunscreen and a hat on hot days to limit your UV exposure.

Exercise more often

woman jogging

Regular exercise can also help reduce your hair loss. Every time you work out, all that sweat helps remove dirt and grime from your scalp and promotes new hair growth. Of course, you also benefit from a healthier and fitter body, which can give you the confidence boost you need.

Hair loss can be a source of anxiety and affect your self-esteem. However, a few changes to your lifestyle can control your hair fall and restore lost density. Changing your shampoo is a quick short term solution, but you need to lead a healthier lifestyle if you want to stop hair fall for good.

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